A young Co Kildare sportsman expressing his sympathies to five families impacted by suicide in Newbridge over the past few weeks says, 'it could easily have been me.'
Senior footballer for Athy, Daniel O'Keeffe, is 26- years-old. He first became depressed at the age of 16.
At the age of 19, he was contemplating suicide. After a number of suicide attempts, last year, was the final one.
He said: "I reached out to a friend, I got help, I decided to stand my ground and fight it."
The renowned DJ in Athy is appealing for people to stay away from marijuana. He is adamant that the drug exacerbated his depression.
Mr O'Keeffe said: "I never knew what was wrong with me. I was never good at school, there I put on a brave face, I was the showman. When I was 16, I remember, I started to cry and I did not know what was wrong."
After completing school, Mr O'Keeffe stayed living in Athy and pursued his career as a DJ.
He said: "I lived for the weekend, I was big into football, so I did that during the week. I was going through the motions. I just was not happy."
It was around this time that he turned to marijuana.
Mr O'Keeffe said: "It does not make you feel good. It is a massive depressant, it made me feel very down. I have been off it for two years now. When I gave it up, I had to live in my own head. I felt depressed so I would smoke weed, I was living in a bubble, you don't have to think about what you are feeling."
He became very anxious and was unable to hold down a full-time job.
Following the latest suicide attempt last year, Mr O'Keeffe took action.
He spent ten days in hospital, and from there to Pieta House.
At Pieta House, he received counselling and still gets it.
He said: "I tried antidepressants for a while but they did not suit me. I did not find them helpful.I do a lot of meditation.
A healthy mind is a healthy body. I am now back playing for Athy, there were weeks when I would not turn up for training. I am feeling a lot better, it can be done, it is a hard road, I got a lot of support from my family and friends."
For further information on PietaHouse go to www.pietahouse.ie or ring 01 / 6010000.
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